What are the best high fiber foods? 

diabetes is a well-established problem and a multi-billion dollarindustry. It is medically characterized by Fasting Blood Glucose higher than126 mg/dL , which ranges between 100-125 mg/dL are considered pre-diabetic andranges below 99 mg/dL are considered normal. Studies are finding that a fastingblood glucose below 83 mg/dL is actually a better benchmark, as risk of heartdisease begins to increase at anything above that.