Want to Get Slim? Get a Smaller Plate! 

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Syreetachen
Posts: 117

Joined: 9/7/2020
Topic  Want to Get Slim? Get a Smaller Plate!       Flag »  Reply »

Because you're body doesn't need Trim 14 saturated fats, cholesterol or Trans fats from food, it is advised to keep these totals as low as possible. This is why it is very important for people to understand the difference between these bad fats and the good fats that your body needs to thrive. Saturated, Cholesterol and Trans Fat are killers to the body.

Not only do they produce this unwanted belly and thigh "fat", but they can also be deadly.Many people stay away from nuts such as almonds and walnuts due to their high amount of fat content. This monounsaturated fat found in nuts is essential for the body and is shown to reduce LDL cholesterol levels, while raising HDL levels.

This type of fat is great for the heart and has been shown to be a crucial part of a heart healthy diet. The key when eating these types of fats is portion size and control. More is not necessarily better when using nuts in the diet due to high calories. Adding about 1.5 ounces as a daily snack is part of adding "good fat" to your diet.


  Thursday, April 1, 2021 at 2:07:47 AM

Professional Surveyor Boards » General Surveying » Want to Get Slim? Get a Smaller Plate!

 
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