Twisters and Other Fun Tips to Get Six Pack Abdominals 

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princywilliam
Posts: 428

Joined: 12/5/2018
Topic  Twisters and Other Fun Tips to Get Six Pack Abdominals       Flag »  Reply »
The best way to gain muscle mass fast requires Mass Extreme Review heavy lifting with low repetitions, along with lots and lots of eating. You need to eat like a horse. You need until your stomach is full, and then eat some more. If you want to get big fast, plan to eat 6-7 large meals a day. I would also recommend supplementing protein if you do not feel you are getting your 1 gram per pound of bodyweight. If you do an all-out bulk like this, expect some fat gains. If you eat clean, you will have nothing to worry about, as fat gains will be kept to a minimum. Make sure you're giving it your all in the gym, however. Train to much and neglect your eating, and you will end up tired and your growth will stall. Eat too much and don't train enough and you will end up gaining fat, not muscle. This is a double edged sword.

While free weights are the best way to gain muscle mass, there are some free weight exercises that rise above the rest. Namely, the squat, deadlift, press, clean, and their variations. If you want to get big, you would do well to incorporate these in your workout. Especially the squat and deadlift. The squat is called the "king of exercises," and elicits full body stimulus and growth like no other exercise. If you want to get big, squat. I can't stress that enough. Not only will the squat develop thick, powerful legs, but it strengthens hips, the core, the lower back, and almost every major muscle group to some extent.

It is a little more difficult to find the best way to gain muscle mass without also gaining fat. To minimize fat gains, I recommend cardiovascular exercise on your off days, allowing a couple days to rest. For example, you would train Monday, Wednesday, and Friday, and hop on the bike or go for a run on Tuesdays and Thursdays, and Saturdays. On top of this, your diet must be fine-tuned, with almost no junk food. Muscle gain requires a caloric surplus, and to ensure this surplus does not turn into fat, you must be disciplined.


  Friday, February 1, 2019 at 11:25:31 PM

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