# Turmeric Health Benefits - What Everyone Should Know About Turmeric Research

Professional Surveyor Boards » General Surveying » Turmeric Health Benefits - What Everyone Should Know About Turmeric Research

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princywilliam
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Joined: 12/5/2018
 Turmeric Health Benefits - What Everyone Should Know About Turmeric Research Flag »  Reply » The next step here is to work out the calorie value. With Digestit Colon Cleanse Review Protein and Carbohydrates it is simple because you can add the gram values together and multiply by 4. This means 6.75g of protein and 11.25granms of carbohydrates for a total of 18g, this multiplies by 4 gives us 72 calories. Now we need to add the fat calories. This is done by taking the fat value in grams of 1.125 and multiplying by 9 for a total of 10.125 calories. Finally we add the values together to get the total caloric value; 10.125 + 72 = 82.125 calories per 45g serving.The breakdown for calories then: Protein: 27 calories Carbohydrates: 45 calories Fats: 10.125 Total calories: 82.125 calories per 45gramsFor some people this will be fine but for most people on a diet you need to take this a step further and work out percentages. This is where people make a major mistake sometimes. Often what happen is that people work out the percentage in grams of each one of the food components? This is a mistake because you really want to work out the percentage of calories to get to the real figures you want. If you worked out according to weight you would get the following values; for protein it would look like 11.25g/45g x 100 for percentage = 25% of total, for carbs it would look like 55.5% and for fats 5.5%.This means that the food look like it as 5.5% fat and this is often what manufacturers use to tell you their food is low in fat. What is the real fat here? What is real that as a percentage of weight per substance in your food these figures are correct, but what happens when you display them as a nutritional value of the same portion of food? Lets see;For protein the figure would be worked out as follows; the total caloric value is 27 calories, so for protein calories would be 27/82.125 x 100 = 32.87% of overall caloric value. Carbs are then in the same way comes to; 45/82.125 x 100 = 54.7% and for fat it would be 10.125/82.125 x 100 = 12.32%. Now lets paint the real picture about nutritional value of the food;
Friday, February 8, 2019 at 11:52:15 PM

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