Top 5 Foods to Avoid Now for Fast Weight Loss 

Therefore, I suggest weight loss as a team sport. Animals for packs, schools, flocks for protection, power and support. We are social beasts as well. We all draw strength from the pack.Your team is training - NOT we are all fat and we need to lose weight. Attitude is everything. Pack animals know "never let them see you sweat" (unless working out!). Strength comes from a projection of power. Remember The Law of Attraction: the goals we think about (aim for!) are the PhenQgoals we get (earn) in our life. If we think negative thoughts we will have negative experiences (wallow) and if we think positive thoughts we bring positive experiences (and energy) and things into our lives.A pack brings positive energy, intense loyalty, power to the entire pack. They urge you on when flailing, reprimand you when deserved, and praise when merited... kind of like a cheer leading squad.I have found group weight loss coaching to be - yep - sorry - a pack program, and very successful. Camaraderie is proven in thousands of social settings (team sports, armies, family units, group therapy) as the iron man of motivation. A well put together team seeks to deal with challenges, providing viable options and supporting all the way to victory.