Tips and Tricks to Ensure Realistic Weight Loss Goals 

In my opinion, the solution to Leptitox fat loss is not how many calories a calculator says you need to eat per day, it's how many calories your body NEEDS. This may be more or less than you're currently eating and is dependent on more variables than a calculator can account for. Spend time truly listening to your body's signals and your brain and your body will work together to launch your metabolism back into action!

The good news about obesity and weight loss is that you will begin to feel better and reap the benefits of losing pounds after a very modest loss of only five to ten percent of your weight. So, let's say you weight 180 pounds. After a loss of only 9 to 18 pounds you will begin to reap the rewards of your work.

That's encouraging! If you weigh 200 pounds, it may seem impossibly difficult to lose 50 of those pounds. However, if your goal is to lose 10 pounds, rather than 50, it seems less daunting. Once you've lost the initial 10 pounds, your state of health will be better, and, you will feel better about yourself, which will serve to motivate you to continue with your new lifestyle.