The Perfect Solution Of All Strong Muscle Growth 

Monday, Wednesday, Friday - Squat 

Tuesday, Thursday, Saturday - Bench 

Sunday - off 

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Answer With Quote 03-26-2016, 05:27 PM #2 

T2TL 

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Join Date: Mar 2006 

Area: United States 

Details: 5'5", 160 lbs 

Posts: 19,389 

BodyPoints: 17124 

Rep Power: 15374 

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I was simply considering it however 2 a days may bode well. It would be harder days however generally speaking would lead for more recuperation time. I believe I'm simply going to give it a shot and try to keep my shoulder versatility acceptable. 

Answer With Quote 03-27-2016, 12:35 AM #3 

SuffolkPunch 

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Join Date: Jan 2007 

Area: Ipswich, Suffolk, United Kingdom (Great Britain).