The Most Common Methods Used in Determining Cancer Stages 

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goldstone
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Topic  The Most Common Methods Used in Determining Cancer Stages       Flag »  Reply »
Onions and Garlic. , ?Feel Good Knees Review???  These are bulb vegetables that are high in Quercetin, a chemical that acts as a natural anti-histamine. Garlic also helps to stimulate your immune system to fight disease. There are several other vegetables and fruits that contain Quercetin including black and green tea, capers, apples, citrus fruit, broccoli, tomatoes, cherries, raspberries, cranberries and the fruit of the prickly pear cactus. Spinach is also rich in carotenoids and Vitamin E. You can get similar benefits from kale, chard, turnip greens and mustard greens. Sweet Potatoes are tasty, low in calories, have no fat, are rich in health boosting minerals and supply more carotenoids to fight inflammation. All brightly colored vegetables such as winter squash, carrots, red peppers also high in carotenoids Broccoli is high in vitamin C and calcium and also fights eye inflammation. Lightly steam your broccoli to capture most of its health benefits.Several spices are beneficial in fighting inflammation. These include garlic, ginger, turmeric and hot chili peppers. You can take the above mentioned spices in capsule form but it is fun to experiment with them in various recipes. The action of these spices is very similar to anti-inflammatory drugs but they are easier on the stomach. Turmeric or Curcumin as long been used in Asian medicine to treat chronic pain and upset stomachs. It can also lower blood sugar, blood pressure and cholesterol Ginger has similar benefits to turmeric to decrease inflammation and has also been shown to ease arthritis pain. Ginger can also help when taken for car sickness Other spice that can help to fight inflammation include oregano, basil, cinnamon, parsley, thyme, rosemary. Try a variety of inflammatory reducing spices to reap all the health benefits.Omega 3 fatty acids are one of the best inflammation fighters we could use. Eating several servings of fish a week, such as cod, sardines, mackerel, tuna and salmon can boost the immune system and fight inflammation. Omega 3's can also be found in green, leafy vegetables and walnuts and almonds. Coconut and flaxseed oil are also great sources of omega 3 fatty acids.


  Tuesday, February 5, 2019 at 5:58:15 AM

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