The Ketogenic Diet - Ultimate Fat Loss Diet 

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coolerfreezer111
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Joined: 11/15/2018
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Now to the diet part and how to plan it. You will need to intake AT LEAST a gram of protein per pounds of LEAN MASS. This will help in the recovery and repair of muscle tissue after workouts and such. Remember the ratio? 65% fat and 30% protein. Well if you weight 150 pounds of lean mass which means 150g of protein a day. X4 ( amount of calories per gram of protein ) that is 600 calories. The rest of your calories should come from fat. If your caloric maintenance is 3000 you must eat around 500 less which would mean that if you need 2500 calories a day, around 1900 calories must come from fats! You must eat fats to fuel your body which in return will also burn off body fat! That is the rule of this diet, you must eat fats! The advantage to eating dietary fats and the keto diet is that you will not feel hungry. Fat digestion is slow which works to your advantage and helps you feel 'full'.

You will be doing this monday - friday and then '' carb-up '' on the weekend. After your last workout on friday this is when the Keto v Low carb up starts. You must intake a liquid carbohydrate along with your whey shake post workout. This helps create an insulin spike and helps get the nutrients your body desperately needs for muscle repair and growth and refill glycogen stores. During this stage ( carb up ) eat what you want - pizzas, pasta, crisps, ice cream. Anything. This will be beneficial for you because it will refuel your body for the upcoming week as well as restoring your body's nutrient needs. Once sunday starts its back to the no carb high fat moderate protein diet. Keeping your body in ketosis and burning fat as energy is the perfect solution.
  Monday, June 3, 2019 at 7:45:46 PM
minto
Posts: 2

Joined: 12/14/2021
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It’s important to make sure that you’re working with a diet program that is going to help you achieve your goals. It’s easy to fall into the trap of doing a diet that doesn’t help you with your goals, Here you can visit ffpe, and that can make you feel like you’re not getting anywhere. It’s important to make sure you’re working with a program that will help you achieve your goals and be successful.
  Tuesday, December 14, 2021 at 12:52:25 AM
Franciscousa
Posts: 38

Joined: 12/20/2021
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  Monday, December 20, 2021 at 1:31:03 PM

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