The Effect of Exercise in Times of Stress 

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Lesliebadena
Posts: 115

Joined: 9/7/2020
Topic  The Effect of Exercise in Times of Stress       Flag »  Reply »
Trouble sleeping: Insomnia is a condition that signals a person  Meridian Health Protocol is not getting restorative sleep and therefore is lying awake at night usually worrying about something he or she cannot control. There can be many causes of insomnia that can range from physical to mental reasons but it should not be ignored when it does not go away after a week or two.

Excessive sleeping: Sleeping too much can be a real tip-off that something is very wrong and should always be checked out by a doctor. This can be an obvious sign of situational or human contact avoidance indicating that a person is having coping with daily events.

Racing thoughts: Random thoughts that cannot be reined in and that seem to be bombarding a positive outlook on life are a real indication that all is not well. This kind of thinking is detrimental because it does not allow for routine problem solving because it engages so much energy just regenerating such thoughts.

  Monday, May 17, 2021 at 11:51:31 PM

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