Sure Ways to Lower Your Cholesterol Levels Naturally 

Professional Surveyor Boards » General Surveying » Sure Ways to Lower Your Cholesterol Levels Naturally

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rosariawetzell
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Joined: 6/2/2020
Topic  Sure Ways to Lower Your Cholesterol Levels Naturally       Flag »  Reply »
What is visceral fat? Visceral The Acid Reflux Strategy Review fat is the fat around and between your organs. Subcutaneous fat is the fat layer beneath your skin. Excess visceral fat leads to the "beer belly" effect (also referred to as the "apple" shape). Visceral fat is connected to insulin resistance and glucose intolerance (linked to diabetes), high cholesterol, high blood pressure, and heart disease. Are you at risk? Get out a tape measure. Wrap the tape measure around your abdomen at the level of your navel (belly button). Make sure the tape measure is level all the way around (you may need extra hands). Resist the temptation to cinch in the tape measure for a lower number, instead hold the tape measure lightly against your skin.

Men - A waist measurement of 40 inches (102 cm) or greater equal's abdominal obesity. Women - A waist measurement of 35 inches (88 cm) or greater equal's abdominal obesity. How to reduce stress for minimal impact on abdominal fat and heart disease risk? Stress is a normal part of living, but you can take steps to reduce your stress levels. Physical activity, especially aerobic activity, is a great stress management tool. Activity releases the "feel good" hormone serotonin to help combat the negative effects of long term stress. As an added bonus, you burn calories to shed the extra layer of fat.

Additional interventions to reduce stress include deep breathing, progressive relaxation, meditation, and visualization. Don't be afraid to step out of your comfort zone and try something new that may be effective at reducing your stress levels. Getting enough sleep and making healthy food choices are two additional steps to promote stress management.

  Tuesday, August 11, 2020 at 11:14:53 PM

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