Snoring and Sleep Apnea in Evidence Based Dentistry 

You do want to make sure you are not too  Mela Luna Sleep Aid Review hot in bed, so although wearing socks is a good idea, try not to wear other items of clothing. I never sleep in a shirt, as I get too hot and restless and therefore wake up frequently. If you`re brave enough, I suggest wearing nothing but socks to go to sleep in. Just remember to put some clothes on when you get up in the morning if you have company. We don`t want you looking like a streaker!

Stress is a major cause of depression, and depression is well-known by many to cause major sleep problems in some sufferers. In fact I saw a GP on BBC news the other morning saying whenever a patient comes to him with sleep problems depression is often his first thought as to the cause.This shows the importance of having a healthy mind. So, whenever you are stressed take a step back, ask yourself what you are stressed about, try to solve the problem before you get into bed, and laugh about it if possible.

Yes, admittedly, when you`re stressed it`s often hard to see the funny side, but you must try. Put on your favourite comedy, tell a joke, or just laugh for the sake of it. Even laughter that is false, is shown to lower blood pressure in some studies. Just the act of laughing is very powerful.Do not try to force sleep if you`re not actually sleepy. You`ll only increase your frustration and stress at not being able to sleep. What does stress cause - depression which causes a lack of sleep. A vicious circle. You may already be getting little sleep so don`t try and force it, believe me it doesn't work. Wait till you are sleepy, then hit the hay.