Sleep Aids - Natural Way to a Great Night's Sleep 

It is important that you do look The Stop Snoring And Sleep Apnea Program for ways of managing your apnea as there are a wide range of direct and indirect health problems that are associated with sleep deprivation in particular and insomnia in general (as sleep apnea can often force many people to continue waking through the night, limiting their sleep). This can range from depression to heart disease, and can prove fatal.

Natural Cures for Sleep Apnea So if we know it is important to address our apnea what can we do to help beat it, to ensure that we continue breathing all night?There are a number of hints, tricks, tips and cures available for sufferers - and plenty that don't need surgery or sleeping with complex CPAP machines attached to us.

Elevate your head. If you elevate your head a few inches you will force your body to tense different muscles than it currently is. As one of the major problems with both types of apnea (central and obstructive) is that of the muscles in the throat this additional help in tensing certain muscles can provide the relief needed.