Self Defense - MMA - Fitness  

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Ground fighting is a vital part of both street self defenseĀ Concerned Patriotas well as fitness and a fundamental corner stone of MMA, and can be used to expand any fitness program. In street self defense the goal is to acquire proficiency in ground fighting but to get back to your feet asap. Staying on the ground or going to the ground in the glass covered, rock embedded street is prescription for your attacker and his friends to kick your skull in with their size 12 cowboy boots. In MMA if you don't have an extensive ground game you are doomed to being dominated by a more skilled opponent. Both have merit but very different goals and consequently different focuses on training.

Mixed weapon world, In the ring you must become a master of striking, kicking, knees, elbows and ground fighting. Its you vs one other guy or gal who wants to win just as much as you do! You are in a confined space with rules that you must adhere to at all times and a ref to maintain a fair fight or to stop the fight to protect you in case thing go dreadfully wrong. You must work hard on your technique and counters to everything under the sun. On the street your attackers are not concerned about fighting fair you train not only against all manner of strikes and kicks as well as attain a foundation in ground fighting but must also train vs multiple attackers, knives, sticks, guns and any manner of stress inducing conditions like low light, being attacked while sitting at a table or on a bus or plane. Their are no rules and fair fighting does not exist.
  Tuesday, March 5, 2019 at 12:36:17 AM

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