Selecting the Right Running Shoes 

Selecting the right running shoe is essential to make your running experience more enjoyable and pain-free. The type of shoe you choose depends a lot upon whether you do recreational, regular or competitive running; indoor, road, or cross country running; as well as any physical conditions that may have. You should certainly consult with the sales staff (and possibly with a sports trainer or physician) to identify the right type of shoe for your situation. You may have to experiment with different brands and types of shoes to find ones that meet your needs.

Over the years I have learned, sometimes the hard way, about the importance of running with proper footwear. Whenever I have pain in my feet, legs, or knees, I start with the basics - the shoes! How old are they? Do the shoes fit properly and have adequate cushioning, traction, and stability? This article describes my experiences with various issues caused by my running shoes. I hope this may give you insight and information to help you with problems you may have right now. Regardless, you should always consult with your physician about any continuing pain you experience as a result of running.