Reap The Benefits Of Exercise: Stay FIT and HEALTHY 

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danielkamesh
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Joined: 12/10/2018
Topic  Reap The Benefits Of Exercise: Stay FIT and HEALTHY       Flag »  Reply »
Many people need to  The Back Pain Breakthrough reduce weight to live a healthier life. 1/3 of North Americans are either over-weight or obese. It is correlated to Type II diabetes, high blood pressure, cardiovascular disease, gall bladder surgery, as well as breast and colon cancer. It's staggering to understand that 300,000 deaths are related to obesity. How's that for stressful?The most dangerous type of overweight issue is having excess belly fat, so it's important to create a lifestyle that reduces the abdominal fat as well as getting to your ideal healthiest weight, while of course, reducing any stressors. When stressed, the cortisol receptors in the gut area block the body from releasing weight. It is becoming well-known that excess belly fat is a health risk.

However, it's a lifestyle that needs addressing, not a short-term starvation diet. As we all well know, most who partake in short-term "diets" end up regaining all the weight they released, plus a few more pounds. With specific strategies and lifestyle changes, clients see positive results.The statistics related to stress are staggering. Depending on the various research studies, it is estimated that between 80-95% of Doctors visits are stress-related. The physical repercussions may be found in the heart disease, diabetes and cancers that are prevalent in our society. Chronic stress may also lead to hypertension, eating disorders, depression and a susceptibility to other more common physical illnesses.

The Word Health Organization has identified job-related stress as a world-wide epidemic. Statistics Canada calculates $12 million to be the annual cost of work time lost to stress. Other less obvious results of workplace stress are anger, hopelessness and frustration. 34% of Canadians who have health plans in place have felt so overwhelmed by their demands that they became physically ill. Only 32% of wellness initiatives are currently being offered in stress management arenas in corporate settings.Post-traumatic stress disorder (PTSD) affects 5.2 million adults and approximately 30% of war veterans. Many people affected by this disorder are not aware of having it and believe they are affected by the usual stressors of their hectic lives. PTSD is the re-experiencing of a past traumatic event throughout their day, nightmare experiences or during a flashback. It could be distress over current events that resemble or symbolize the initial trauma. It is difficult for those dealing with post-traumatic stress disorder to feel vital, joy and present in their daily lives.

  Wednesday, May 8, 2019 at 1:24:39 AM

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