Prevention, Screening and Early Detection 

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Joined: 2/19/2020
Topic  Prevention, Screening and Early Detection       Flag »  Reply »
At least one-third of cancers are preventable. It is never too early or too late to take action.

Prevention

The following simple steps can help you lower your cancer risk:

Don't smoke

eating a healthy diet of whole grains (e.g. brown rice, rolled oats, brown bread), pulses (e.g. lentils, kidney beans), vegetables and fruits
limiting foods high in sugar or fat and avoid sugary drinks
avoiding processed meat (e.g. ham, frankfurts, salami), limit red meat and foods high in salt
maintaining a healthy body weight

Exercising regularly

Avoiding too much sun and use sun protection, such as wearing long sleeves, a broad-brimmed hat, sunglasses, and SPF30+ or higher sunscreen
limiting alcohol intake to no more than two standard drinks per day, and
if possible, have the Human Papillomavirus (HPV) Vaccine before you become sexually active to protect against HPV strains that cause most cervical cancers – both men and women should have the vaccine.

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  Wednesday, February 19, 2020 at 8:28:05 AM

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