New Year's Weight Loss Resolutions  

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Osteoporosis is a dreaded condition of the Niwali Keto Review bones. It is an age-related problem where the bones become weak and brittle over time. Often, osteoporosis is the result of being overweight. If you want to avoid weight-activated osteoporosis, it is best to get rid of extra weight and do exercises routinely. This will give you healthier heart and bones.

Now, you know that apart from the most commonly known problems of blood pressure, heart ailments and diabetes, obesity can also cause osteoporosis. Overweight and osteoporosis exist back to back in many cases. Naturally, exercising and dieting are a good guard against osteoporosis. Several specific exercises like walking and jogging have proved their value in strengthening the bone structure.When the skeletal formation of the body experiences external pressure or force over a long drawn duration, it becomes denser and stronger. 

A sedentary lifestyle makes the bones weaker and brittle. This somewhat 'unused' condition of the bones makes them weaker and more fragile over a period of time.Usually, during the menopausal time in women, the erratic and sporadic menstruation worsen the condition of the bones as significant amounts of mineral content in the bones are lost at this time, weakening the bone structure. The problem also compounds into overweight and osteoporosis syndrome in women too.

  Tuesday, January 8, 2019 at 5:52:27 AM

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