Is There A Great Time For Cardio? 

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isbellaisla
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Joined: 12/7/2018
Topic  Is There A Great Time For Cardio?       Flag »  Reply »

The point of circuit training ?Trouble Spot Training1??? is to work out several muscles in one routine while also allowing them to recover since you are supposed to alternate muscle groups with each move. For example, you can do crunches and then push-ups, then lunges, and then begin working out the abdominal muscles again with side crunches. You can also start over at this point with regular crunches since there is no rule about how many circuits you have to have. If you alternate muscle groups, they do not get too tired to finish the workout. At the same time, keeping only a minute or so between each move prevents the muscles from getting too relaxed, allowing you to get a tough workout that you are able to finish.
  Saturday, February 2, 2019 at 5:59:30 AM

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