Immune System Vitamins - Boost Your Immunity With Vitamins  

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There is a strong relationship  Fibrolief - Fibromyalgia Supplement Reviewbetween the mind and body with regards to the immune system. Psychological factors have a direct affect on immune health. When under stress, depressed or during times of emotional change or emotional turmoil the immune function can become severely weakened.

Some factors that will aid in strengthening the immune system are as simple as exercise, and a nutritious diet high in complex carbohydrates, low in fat, and free of preservatives and chemicals. Another step towards a strong defense is to reduce stress through meditation, relaxation, laughter or whatever method works best for you.

Herbs, which are known to enhance the immune system, may be taken along with a healthy diet. Some herbs which are beneficial to the immune system are Echinacea, Siberian Ginseng, Garlic, Usnea, Elderberry, Astragalus, and Oregon Grape just to name a few. Essential oils are also pivotal in maintaining a beneficial environment, which is free from disease. Because of their antibacterial and anti-microbial properties, essential oils may be applied to the skin to help defend against bacterial or viral infections.

Vitamins/Mineral Supplements should certainly never replace a healthy diet, however, they may help to build up the body when the diet is lacking. All vitamins and minerals are essential to good health. Without the proper nutrients the body becomes depleted and the immune system becomes compromised. Environmental pollutants, radiation, chemicals, etc produce free radicals. Free radicals are unstable atoms, which create oxidation in the body and have the ability to damage normal cells. The body can deal with some free radicals, however, when they become excessive and there are no antioxidants present, damage to cells can occur. Antioxidants donate an electron to the free radical or unstable molecule. Vitamins C and E are important antioxidants that help keep the immune system in check. Zinc and vitamin A are effective in increasing T cell activity.

  Monday, February 18, 2019 at 12:21:33 AM

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