How to start the keto diet? 

ketois a metabolic state inwhich your body starts burning fat as fuel. The primary source of energy forour bodies is carbohydrates and sugars, because they are far more abundant inour diet. A ketogenic diet however, reduces carbohydrate intake to minimallevels, and increases the consumption of healthy fats. This way, you flip aswitch in your metabolism, and start burning stored body fat for fuel.

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