How to be successful on a ketogenic diet? 

The keto diet emphasizes weight loss throughfat-burning. The goal is to quickly lose weight and ultimately feel fuller withfewer cravings, while boosting your mood, mental focus and energy. According toketo proponents, by slashing the carbs you consume and instead filling up onfats, you safely enter a state of ketosis. That’s when the body breaks downboth dietary and stored body fat into substances called ketones. Yourfat-burning system now relies mainly on fat – instead of sugar – for energy.While similar in some ways to familiar low-carb diets, the keto diet’s extremecarb restrictions – about 20 net carbs a day or less, depending on the version– and the deliberate shift into ketosis are what set this increasingly populardiet apart. In fact, other eating plans are pulling in keto elements, so youcan find versions like eco-keto and at least one commercial diet thatincorporates keto-friendly products.

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