How to Lose Weight Quickly and Safely 

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sherlyslyvia
Posts: 34

Joined: 11/13/2020
Topic  How to Lose Weight Quickly and Safely       Flag »  Reply »

Onepound of fat contains 3,500 calories so cutting your calorie intake by 500calories per day on average, should see you lose 1 pound per week. While itmight not seem like much, if you ate an extra 100 calories per day, by the endof the year you could gain 11lbs. Small changes make a huge difference in thelong term. Setting small and realistic goals will help you lose weight safelyand will make you more likely to maintain your weight loss. Eat three regular,balanced meals a day and try to have meals at planned times. Only includesnacks if you're physically hungry.

https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-corporate-news-health-fa98b2cc28c63d0d7350daf17bf3d319

  Saturday, November 28, 2020 at 5:34:34 AM

Professional Surveyor Boards » General Surveying » How to Lose Weight Quickly and Safely

 
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