How to Cure Insomnia Naturally 

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Topic  How to Cure Insomnia Naturally       Flag »  Reply »
- Being overweight - Sleeping on yourNutriSleep back, which causes the tongue to fall back into the throat - Sleeping on a very large pillow, which can push the head forward and constrict the throat - Consumption of alcohol, which causes tissues to relax - Smoking, which can constrict and irritate the nasal passages - Taking any medicine (cold medicines, antihistamines, sleeping pills, etc) which can irritate the nasal passages - Eating a large meal before going to bed - Pregnancy - Sleeping with a necktie or other impediment to breathing around the neckMen are more prone to snoring than women, and snoring becomes more common among older individuals. Reasons for the former include the facts that men are likely to have more bulk around the nose and throat than women, and are more likely to engage in activities which make snoring more likely. The latter can be explained by the loss of muscle tone that comes with aging.If the soft tissues of the nose and throat relax so much that they impede breathing, this can lead to obstructive sleep apnea (OSA), a serious medical condition in which a person repeatedly stops breathing during the night, waking after each episode. If this happens too often during the night, a dangerous drop in blood oxygen can result.Upper airway resistance syndrome (UARS) is a step between ordinary snoring and obstructive sleep apnea. A person with this condition may test negative for a sleep apnea, but may suffer from some of the symptoms of sleep apnea such as drowsiness.

  Tuesday, January 29, 2019 at 11:20:46 PM

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