How should I eat to lose fat? 

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mayajustin
Posts: 53

Joined: 11/13/2020
Topic  How should I eat to lose fat?       Flag »  Reply »

Weight loss ultimately comes back to the conceptof calories in, calories out: Eat less than you burn and you’ll lose weight. And while it’s possibleto lose water weight quickly on a low-carb diet, I certainly wouldn’t advocate for it.The diet itself can trick you into thinking that this eating style is working when really, you mightgain back what you lost as soon as you eat carbs again. That can feelincredibly dispiriting if you want results that last longer thana week.

https://apnews.com/press-release/newmediawire/6f951629b963a74e5e31f142ae7e15b6

  Saturday, November 28, 2020 at 3:28:31 AM

Professional Surveyor Boards » General Surveying » How should I eat to lose fat?

 
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