How can interval training help you lose weight? 

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fionabasil
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Joined: 11/13/2020
Topic  How can interval training help you lose weight?       Flag »  Reply »

Physical activity canbe developed in different ways, intensities and duration. But when itcomes to controlling body weight, the amount of exercise that an overweight person can do,especially if they have been sedentary, is decisive. For a woman weighing83 kg, taking a 45-minute walk at 4.8 km / hour can be a significant physicaleffort, in this case she would burn 279 kcal. However, if you were doinganother activity during the same period of time, we wouldnotice that the net caloric expenditure of the walk is low.

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  Saturday, November 21, 2020 at 3:42:02 AM

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