How Omega-3 Fish Oil Affects Your Brain and Mental Health 

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mayajustin
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Joined: 11/13/2020
Topic  How Omega-3 Fish Oil Affects Your Brain and Mental Health       Flag »  Reply »

If you're worried about your heart health, eating at least two servingsof fish a week could reduce your risk of heart disease. For many years, theAmerican Heart Association has recommended that people eat fish rich inunsaturated fats at least twice a week. The unsaturated fats in fish are calledomega-3 fatty acids. Omega-3 fatty acids and other nutrients in fish maybenefit heart health and reduce the risk of dying of heart disease. Some peopleare concerned about mercury or other contaminants in seafood. However, thebenefits of eating fish as part of a healthy diet usually outweigh the possiblerisks of exposure to contaminants. Find out how to balance these concerns withadding a healthy amount of fish to your diet.

https://www.eturbonews.com/1512608/zenith-labs-omega-3-7-9krill-review-updated-report-leaked/

  Friday, November 27, 2020 at 2:03:28 AM

Professional Surveyor Boards » General Surveying » How Omega-3 Fish Oil Affects Your Brain and Mental Health

 
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