How Did They Do it? The Top 7 Most Astonishing Stories of Successful Weight Loss 

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julianajuli
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Joined: 2/16/2019
Topic  How Did They Do it? The Top 7 Most Astonishing Stories of Successful Weight Loss       Flag »  Reply »
Fruits Top of the list here would be apples, grapefruit, 30 DayKetosis Diet Review oranges, lemons, and blueberries. High fiber and natural, unprocessed sugars help to fill you up and reduce cravings for sweets. Vegetables Beans, all kinds of beans, are high in protein and low in fat. The body burns a lot of calories to break down proteins. Broccoli is high in vitamin C, calcium, and fiber which is a potent combination for increasing your metabolism. S**ces Hot peppers are mighty metabolism boosters. Jalapenos, cayenne, and habaneros are all the bomb so spice it up if you can take it. Salsa anyone? Brown mustards and cinnamon are big fat eaters also.

Fish You knew this one would be on the list, right? There is a reason why people in Japan tend to be trim. They include a lot of fish like salmon, tuna, and sardines in their diet. Fish that is very high in Omega-3 fatty acids is great for boosting metabolism and gaining protein for lean muscle development all at the same time.
Low fat Yogurt High calcium, high protein, high fiber, low fat. And an unbelievable variety of yogurts to love.

I wonder how yogurt with bits of apple, lima beans, and chunks of salmon and a sprinkling of jalapenos would taste? Hmm, maybe not ready for that just yet. Bottom line is this - one pound of fat is 3,500 calories equivalent. You can lose at least that much each week just by figuring out the foods that require more energy to metabolize than the calorie content in the food. One interesting fact about this though is you and I and every individual responds to foods uniquely. Therefore, to be successful in burning off fat you need to learn what foods work for you, how much to eat and when.

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  Monday, March 4, 2019 at 6:10:26 AM

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