Five Steps to Uplifting the Spirit in Difficult Times 

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sylviepinley
Posts: 148

Joined: 6/3/2020
Topic  Five Steps to Uplifting the Spirit in Difficult Times       Flag »  Reply »
Talking and holding a conversation brings Individualogist Review your attention into the present which is where the physical world always is. Pay attention to what the other person is saying and put all of your attention onto the conversation.Cooking is a very grounding activity. Cooking is one way of nurturing your physical body so by preparing a meal for it, you will be putting your attention onto the physical world and therefore be grounding yourself.

Eating is another activity that brings your attention to the physical body. When you eat make sure your awareness is fully on the food. Notice how it tastes and how your body feels as you eat it and just afterwards. A word of caution here though, many spiritual people become overweight because they use food as an attempt to ground themselves, but they don't eat with awareness so it leads to overeating

Washing your face or taking a shower are yet more ways of nurturing your physical body. It brings your awareness to your physical body and your attention into the physical world. As you wash make sure you are paying attention to the process of washing. You can also use cold water to really wake up your senses and physical body.

  Friday, August 21, 2020 at 4:38:41 AM

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