Fat Loss Program - Choosing the Right One  

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Studies have shown a The Flat Belly Formula reduction in food intake and/or an increase in energy expenditure, showing on average a 60-calorie daily deficit, due to the increased energy expenditure attributed to tea extracts, especially when combined with a low-energy diet. Significant loss of bodyweight and fat has not been shown. However' researchers are beginning to examine the utility of tea extracts in support of weight loss maintenance, rather than initial weight loss. This may be a more successful avenue of research.

Fish Oil/Omega-3 Fats: there are numerous health reasons to eat fish and supplement with fish oil: cardiovascular health, anti-inflammatory effects, enhanced mood and brain health. There may also be positive weight control effect from fish oils and omega-3 fats. Human and animal studies show that omega-3 fats may improve and even prevent insulin resistance.The three omega-3 fats: ALA, DHA and EPA may act at different sites and involve different mechanisms, making all of them important in the diet. The positive effects on insulin resistance may potentate the effects of the energy deficit created by a healthy calorie-restricted diet and exercise program, enhancing weight loss outcome.

Fiber: just like fish oil, there are loads of health reasons to include fiber in your diet: lower risk for developing coronary heart disease, stroke hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increasing fiber intake lowers blood pressure and serum cholesterol levels. Increased intake of soluble fiber improves insulin sensitivity. When it comes to weight control, fiber supplementation in obese individuals significantly enhances weight loss. Studies show that simply increasing dietary fiber through high consumption of fruits and vegetables increases weight loss and decreases weight gain over time. There have been several studies investigating the influence of fiber supplements on appetite suppression and weight reduction.

Overeating. Almost all of us are guilty of it during the Christmas holidays when we let our guard down and celebrate with friends and relatives. It's the laid back feeling that lulls us into being a little lax about our eating habits. There is nothing necessarily wrong with this, after all we all need some 'downtime' now and again and it's good to get rid of some stress. But from the point of view of our waistlines Christmas and the fine foods and treats that come with it, is usually not so great for our health. Many people find that they eat and drink way more than they normally would and put on some, if not quite a lot, of weight. Once the break is over they usually find themselves looking around for ways to lose that Christmas weight.

  Friday, April 26, 2019 at 6:44:06 AM

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