Facts About Type 2 Diabetes 

Peoples lifestyles are associated to the causes of Kachin Diabetes Solution Review diabetes. This can include a lack of exercise, overeating, eating unhealthy food and being overweight. All these factors can increase your risk of diabetes. You can lower your risk of diabetes by eating a healthier diet. A healthy diet can include fresh fruit and vegetables that are low in sugar. These include carrots, cucumbers, strawberries, turnips and pumpkins. High sugar fruits you should avoid or cut down on are cantaloupe, dates and grapes. There are certain essential nutritional vitamins and minerals that can help to treat diabetes as follows:

Vitamin C: This helps to prevent tissue damage which is caused by the creation of sorbitol in the cell. Vitamin C can stop sugar converting into sorbitol in the cell. Vitamin E. Medical studies have claimed that a lack of this vitamin can increase the risk of diabetes. Vitamin E can progress insulin resistance. Magnesium: This trace element has many beneficial qualities and studies have revealed that diabetics are lacking in magnesium as it can be lost through the kidneys.

Antioxidants: These include vitamins such as beta-carotene, bioflavanoids selenium and zinc. These help to neutralise the damaging effects that free radicals have on cells. Chromium: This is also a trace element which is very important for the metabolism of insulin. Research has revealed that chromium can help reduce blood glucose levels, the good cholesterol HDL and lower the bad cholesterol.