Facts About Health 

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The recommended daily dose for vitamin C ranges from 200 to 1000 mg per day, 1000 mg being the optimal dose for maximum health benefits.

Here are 4 well-known facts about vitamins and minerals:

Vitamins and minerals have no calories
All vitamins and minerals can be found in food
You will develop a deficiency, if your diet has too little of a vitamin or mineral
The best type of vitamins and minerals are the kind you get from food
These 4 well-known facts about vitamins and minerals are based on actual scientific testing.

And remember, supplements areĀ Facts About Health not a miracle cure to better health nor should they be used as a substitute for a poor diet. Vitamins and minerals should only be used in conjunction with a healthy diet. By implementing a healthy eating plan and incorporating a daily supplement intake of vitamins and minerals, you are ensuring that you are not falling short of meeting your nutritional needs and that you are progressively correcting any nutritional deficiencies. Think of it as nutritional insurance.
  Saturday, September 19, 2020 at 4:55:21 AM

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