Did you know that "Sleeping on your side" is more beneficial to your body than you think. 

Professional Surveyor Boards » General Surveying » Did you know that "Sleeping on your side" is more beneficial to your body than you think.

Name Message
jiraporn66
Posts: 20

Joined: 10/22/2019
Topic  Did you know that "Sleeping on your side" is more beneficial to your body than you think.       Flag »  Reply »

Helps relieve back painon the side Is the posture that is most beneficial to our back People withchronic back pain May feel better when lying on the side. Especially the leftside Because lying on the side will help us reduce the pressure on our spine.Makes you feel more comfortable And increase the chances of deep sleep as well.Help with the digestive system. Sleeping on the left side will allow us to usegravity. To help the large intestine transport food waste and waste through theintestine to the rectum more easily. Allowing you to excrete more easily whenyou wake up. In addition, sleeping on the left side causes the stomach andpancreas to hang naturally. Not being pressured by other organs This results inthe production of gastric juices fully digestible and reduces heartburn. Onestudy published in The Journal of Clinical Gastroenterology found that lying onthe left side Can help reduce the symptoms of GERD. Due to lying on the leftside Will cause the stomach and acid to fall below the esophagus while sleepingCausing the acid to not flow back But at the same time Sleeping on the rightside can also aggravate the symptoms of GERD. >>SLOTXO

  Wednesday, April 15, 2020 at 6:36:18 AM

Professional Surveyor Boards » General Surveying » Did you know that "Sleeping on your side" is more beneficial to your body than you think.

 
» Reply to Did you know that "Sleeping on your side" is more beneficial to your body than you think. Topic

In order to post a new message, you must first be logged into an account.