Diabetes and You - Insulin Therapy Management 

Skipping or delaying meals Kachin Diabetes Solution Review can cause your blood sugar to drop dramatically. It is also important to keep your portions small to moderate size, and keep them consistent in every meal. High fat meals may be eaten occasionally but you have to closely monitor your blood glucose levels. About carbohydrates, eating a uniform amount of these nutrients at each meal can help control your sugar. In order for you to monitor how much carbohydrates you are taking, you have to learn carbohydrate counting and exchange lists.

While dieticians normally determine how many carbohydrates can you take per meal, most people are advised to take between 45-65% of their daily calories from carbohydrates. The American Diabetes Association also recommends diabetics to consume less than 25-35% of calories from healthy fats, while 15-20% should be from protein. Add fiber to your diet since fiber aids in digestion and assist in controlling blood sugar levels. To manage your blood pressure, make sure that your food contains small amount of sodium and is high in fruits, veggies, and low fat dairy products.

Many type 2 diabetics don't know that they can heal or reverse their type 2 diabetes. Yes, it can be reversed... you can heal your type 2 diabetes condition because that's what it is a condition, not a a disease like many people assume.