De-Stress Yourself by Never Ending Goal Setting 

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isbellaisla
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Joined: 12/7/2018
Topic  De-Stress Yourself by Never Ending Goal Setting       Flag »  Reply »
SECOND: Agree diets do not work. Rapid Diet Forskolin Behavioral life changes that can last a lifetime are what works. Reject the diet mentality. Learn when your body is actually hungry. You may not remember what being physically hungry really feels like and may need to relearn this feeling. Make peace with food because food is your friend and needs to be used wisely.THIRD: Eat enough calories! According to the University of Maryland Medical Center, a relatively inactive female weighing 200 pounds should eat between 2,000 and 2,300 calories to maintain this weight. However, a moderately active woman weighing 200 pounds needs 2,400 to 2,700 calories daily to maintain this weight. The rule of thumb is approximately 10 calories per pound per day when inactive and 12 calories per pound per day for people who are moderately active to maintain their current weight. A pound of fat contains roughly 3,500 calories, so provided your weight is currently stable, you should aim to reduce your calorie intake by 500 calories per day to lose one pound per week.

  Monday, January 28, 2019 at 2:13:11 AM

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