Daily Changes For A Healthier You 

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Syreetachen
Posts: 117

Joined: 9/7/2020
Topic  Daily Changes For A Healthier You       Flag »  Reply »
Focus on reducing fat and sodium.Emf Health Summit The amounts of fat and sodium in a single serving are shown in the Nutrition Facts panel. The American Heart Association recommends that your diet consist of between 20 and 30 percent total fat, and no more. They also recommend that you keep sodium intake below 1,500 mg per day.

If you keep your fat and sodium intake with recommended limits, you are less likely to suffer from chronic illnesses like heart disease.Focus on increasing fiber. Most Americans don't get enough fiber. It's no wonder, since many processed foods have most of the fiber removed in the processing.

Fiber helps your body digest and process the foods you eat. Dietary fiber is shown on the Nutrition Facts panel. One added benefit is that foods that are high in fiber tend to be more filling too. This means you consume fewer calories in most cases.Understand ingredients. Ingredients are listed beginning with the largest ones first and the smallest ones last. So, if the first ingredient listed on a product label is "Sugar," then you know that product contains more sugar than anything other ingredient. The number of ingredients is important too. Try to purchase foods with a smaller number of ingredients. 


  Wednesday, April 7, 2021 at 7:25:17 AM

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