Common Weight Loss Myths Debunked 

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Syreetachen
Posts: 117

Joined: 9/7/2020
Topic  Common Weight Loss Myths Debunked       Flag »  Reply »
Unfortunately, not long after Fast Burn Extreme you start eating normal foods again, even if you are not eating in excess, you will begin to regain some or all of the weight that you just lost. Then you will have to diet all over again if you want the same result as before.If you want to end this vicious cycle, and lose weight without starving, and without sacrificing nutrition or your health, then you will want to go about your diet in a better way.When we gain weight, it is because we are consuming more calories than we are burning.

The calories in our food give us energy to get through our daily tasks.If you take in calories (energy) that you don't use, then those calories convert into fat. This is your body's way of preserving energy for times when you may be lacking in food supply. Because of the way we live today, though, we don't normally need a preserve of energy because we have plenty of food on hand.

This cycle of consuming more calories than we need for the day results in weight gain because of unnecessary fat storage.To combat this problem, you will need to monitor your calorie intake, and then adjust it for your needs. You will need to lower the amount of calories that you consume in a day, so that your body will have to tap in to your stored calories (fat) in order to have enough energy for the day. 


  Friday, April 9, 2021 at 2:26:21 AM

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