Choosing a Multivitamin 

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coolerfreezer111
Posts: 870

Joined: 11/15/2018
Topic  Choosing a Multivitamin       Flag »  Reply »
Why do we need vitamins and minerals in the first place? Do you lack the energy you think you should have? Do you catch a cold or flu more often than you would like to? Do skin injuries take longer to heal than they should? Do you constantly have the sniffles? Does your hair lack luster or does it shine without external treatments?

Now you are asking, "What does all of the above have to do with multivitamins and minerals, or choosing a multivitamin and mineral?"

We are what we eat. Or should I say, we are the nutrients that are absorbed into our cells - macro-nutrients being protein, carbohydrates, fat and fiber; micro-nutrients being vitamins and minerals. All are essential, since the only nutrient our body manufactures by itself is vitamin D, and that comes from exposure to the sun.
  Wednesday, April 1, 2020 at 6:35:17 AM

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