Building Muscle And Burning Fat At The Same Time  

Professional Surveyor Boards » General Surveying » Building Muscle And Burning Fat At The Same Time

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vathandiva
Posts: 21

Joined: 2/19/2019
Topic  Building Muscle And Burning Fat At The Same Time       Flag »  Reply »

You see, life is  MassExtreme a process composed of many moments, some amazing and some challenging. Making your Health a Priority in your life is also a process. As you move through these processes you learn new things, then implement them as you go. This is the way you progress and evolve, and how you eventually achieve your goals. For example, I have worked with many clients that would eat too much food in a restaurant and/or have too many alcoholic beverages. They chose to enjoy the moment and they did nothing wrong, their choice is a part of life. The successful clients would evaluate the choices they made and see if anything at the meal could have been adjusted.

They would then immediately get back on track and continue progressing, continue moving forward with an understanding that the occasional off meal is just part of the process. Unfortunately, a few clients would take that same event and view it as a failure because they weren't Perfect, which would act as a catalyst sending their health into a downward spiral. The clients who struggled strived for something that isn't possible, Perfection. They lived in the "All or Nothing" mentality, just as I did for many years. With this attitude, you're either 100% on or off completely.

The way you can break that mindset is to let yourself accept that Perfection is a Myth. Once you make the choice and accept it, the Possibility of achieving your Health Goals will become a Reality. Permanent Success with your health takes time and is accomplished through hard work, education, pacing yourself and finding enjoyment in the Process. I invite you to make that choice today, and remember: "There's no starting or stopping, just doing." When you've finally adopted this mindset, you will feel far less pressure, achieve more than you could ever imagine, and have a great time doing it!


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  Sunday, March 3, 2019 at 11:50:05 PM

Professional Surveyor Boards » General Surveying » Building Muscle And Burning Fat At The Same Time

 
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