Best Foods for You - Find Out Which Are The Best 

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Syreetachen
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Joined: 9/7/2020
Topic  Best Foods for You - Find Out Which Are The Best       Flag »  Reply »
Protein shakes can be Diabetes Freedom  nutritious and satisfying. You can drink protein shakes to lose weight and build muscle if used correctly. If not, they can become a high calorie junk food. Shakes can be used as part of your nutritional regimen if you work out or part of a weight loss regimen if you are trying to shed some pounds. Let's take a look at both uses.The first thing you need to know is if want to lose weight is this should be used as a meal replacement. That means, it's an optional choice instead of eating food at the breakfast, lunch or dinner table.

Our bodies can only process about 30 to 40 grams of protein every two and a half hours.So, it's important to not only be aware of the amount of protein in your shake but to also consider any additional protein contained in the food you add to your protein shake. If you add a raw egg, some walnuts, and almond milk, you are adding about 10 extra protein grams to your shake.

If you eat more protein than your body can process, it will get stored as fat!Second, if you are using this as a meal replacement you might want to blend some other ingredients to boost the nutrition, taste, and bulk. You can add yogurt, cottage cheese, fruit, oats, coconut, flax, chia, honey, almond butter, nuts and other sources of nutrition, but you have to be mindful of the calories. Try to keep the carbohydrate count between 20-30 grams.


  Friday, April 9, 2021 at 6:40:14 AM

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