Basic But Important Tips to Lose Weight 

To conclude, maintaining Hypercet Cholesterol Formula Review a well-balanced diet would help you greatly in your efforts to lose weight and get fitter. Consult a nutritionist if your are unsure of how your diet should be shaped.There has been so much written on how to lose weight and battle the bulge. Do we 'hit the gym' for so many hours a day, seven days a week, do we eat a little and often, do we do this and that..it gets really confusing doesn't it?Well I believe exercise, in moderation, along with a sensible eating plan will certainly help. I have tried and tested this method, and it works. So I am now going to reveal seven foods that I introduced into my diet a long time ago, and they have been proven to help in the battle of the bulge.Here goes..First up are Almonds. A recent study revealed that dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the no-nut group. Almonds are high in alpha-linolenic acid, which can speed the metabolism of fats. Aim for about 12 per serving.Next are Berries. Loaded with vitamin C fruits such as strawberries and raspberries can help you sizzle up to 30 percent more fat during exercise. The darker the berry, the better, as it is high in antioxidants too.Cinnamon is the third. Now this spice could make your waistline very nice. By adding a quarter of a teaspoon on your food, it may prevent a post-meal insulin spike. Apparently this increase normally occurs after you eat and signals to the body that it should store fat rather than burn it.