Ballroom Dance Lessons 

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coolerfreezer111
Posts: 915

Joined: 11/15/2018
Topic  Ballroom Dance Lessons       Flag »  Reply »
A good exercise is to concentrate on your core area until you feel your arms and body connected. Put your hands in front of you (as if you are holding a tray). Now, with your feet side by side (about shoulder width apart), start transferring your weight from one leg to the other - make sure as you transfer weight that your arms and columns are connected and are part of the weight transfer.

Now try this exercise with your ballroom dance lessons partner in front of you; the palms of your hands are up and your partner's are down; connect the hands at the fingertips (your arms will provide a little tension upward and when done properly she will provide a reciprocal tension downward that will maintain your fingertip connection).

Start moving from one leg to the other making sure that you are communicating the weight transfer - not merely moving your hands from side to side, but keeping your body connected and transferring your weight with your entire body columns.
  Thursday, December 24, 2020 at 4:04:44 AM

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