Anti Snore Devices and Solutions 

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Insomnia can also accompany psychological AirSnore Review disorders, such as schizophrenia, manic depression or paranoia. In my experience, most people with insomnia have reversed day-night cycles. They toss and turn, their minds fully alert worrying about not being able to sleep. How much sleep you need is individual. Some people can feel refreshed after just a few hours. you need to adjust to your own rhythm: if you sleep less at night take a nap during the day. Even a few minutes of sleep or meditation can refresh the brain.

Here are my suggestions: Avoid food and drink that agitates the mind: caffeinated drinks, such as coffee and cola: more than one unit of alcohol daily, salty crisps and snacks, and anything containing monosodium glutamate (MSG).Eat your evening med early, by 8pm if you want to go to sleep at 1pm. Avoid rich, heavy food, such as curries, cream sauces, fried foods, lots of bread, mushrooms, citrus 
fruit juices, fizzy water and beer. These cause a build-up of gas in the abdomen and need at least four hours to digest.

Don't eat sweets at night as sugar activates the brain. After your meal, go for a gentle ten-minute walk Establish a pattern of winding down and preparing for bed at a similar time. Try not to stay up too late (beyond 10pm), as the body and brain become overtired and need much more sleep to feel restored.

Don't have too hot a bath before bed as it may increase your heart rate and agitate the mind Take one Calm Down capsule at bedtime for one month.Drink two glasses of still, room temperature water before going to bed, and go to the lavatory just before you sleep.If you wake in the night, sip some water and suck two tablets of the homoeopathic remedy nux vomica 30, then two tablets of belladonna 30. Do this for one month.Remove electrical gadgets (TV, music systems and computers) from the bedroom because electromagnetic waves alert the brain. Some researchers recommend positioning your bed, head away from power sources.

  Friday, February 15, 2019 at 11:05:33 PM

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