15 Fat Burning Foods - Metabolism Boosters 

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Choosing the right things to eat can be a difficult task. It's one we face every day. But if you truly want to get a handle on those love handles and start to lose the belly fat, then you need to plan your diet accordingly.

To get you started, here are 15 fat burning foods that will help trigger your metabolism and start the weight loss process. These foods will burn fat even if you do nothing else. Imagine the compounded effect of adding in a high calorie burning exercise routine.

OK, here are the 15 Fat Burning Foods:

1. Milk - Milk has calcium which has been proven to act as a metabolic trigger. A study done at the University of Tennessee found that people who consumed 1200 to 1300 mg of calcium per day lost almost twice as much weight as those who consumed less calcium.

2. Jalapenos - A metabolism booster due to a chemical called capsaicin which speeds up your heart rate which, in turn boosts metabolism.

3. Habaneros - Another spicy treat that can add flavor to your meals and boost metabolism. A Laval University study has shown that men who consumed coffeee and red pepper based snacks/meals burned almost 1000 more calories per day than the control group.

4. Coffee - OK, you have to be careful here. Coffee is not really a healthy food and in today's society, there are tons of so called "coffee drinks" packed with loads of fatty calories and sugar. Stay away from the sweetened coffee drinks.

  Wednesday, December 2, 2020 at 4:46:35 AM

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