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your abdominal routine: 1. Make a set with 1 weight-  Tinnitus911 bearing exercise such as the captain's chair, the leg raise hanging ona bar or the crunch with a pulley of 10 to 15 repetitions. If you can not dothe 10 repetitions is because you put a lot of weight, if you do easily 15 iswhy it is very little weight, you have to put more weight. 2  Tinnitus911 . Make another set with the exercise you chose but this time withoutweight until

  Wednesday, June 12, 2019 at 12:19:48 AM

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