Do You Know Why You Eat? 

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princywilliam
Posts: 428

Joined: 12/5/2018
Topic   Do You Know Why You Eat?       Flag »  Reply »
Food Eaten After Dinner Will Make You  Lean Belly Secret Review Fat:FALSE. This idea is only reinforced by the unhealthy meal plans that many of us hold. When you only consume three large meals throughout the day and have a heavy snack before bed, you will most likely gain weight. The problem with this is that the issue does not begin with eating before bed but with eating only three times per day. Your body requires constant fuel. 

If you deprive your body of energy sources such as healthy fats, complex carbohydrates and protein it will begin to store fat due to a decreased metabolism. To combat this, you should consume six small meals evenly spaced throughout the day. These small meals should be about the size of your fist.When you begin to eat regularly, you will lessen the need for snacks since you should never be hungry. Now, it is not a matter of when you eat but how much you eat. 

You may eat right before bed as long as you are eating the proper portion and have not skipped meals. In fact, many bodybuilders consume large protein shakes before bed as a way for the body to retain muscle and only burn fat while resting. That's right; the body burns calories while you sleep. If you consume a light protein source such as skim milk or cottage cheese, the body will be fueled with enough protein to retain muscle and only burn fat.

  Friday, December 28, 2018 at 12:00:34 AM

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