Should I start taking sleeping pills?  

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KventinAvagaro
Posts: 10

Joined: 6/12/2021
Topic  Should I start taking sleeping pills?       Flag »  Reply »
Should I start taking sleeping pills? 
I sleep very badly, I am uncomfortable and uncomfortable sleeping. I worry about walking around tired all the time and don't know what to do about it. Can sleeping pills help me sleep better in the long run?
  Monday, June 28, 2021 at 12:02:34 PM
Royhalister
Posts: 6

Joined: 6/12/2021
Reply  Re: Should I start taking sleeping pills? Flag »  Reply »
Sports and an active lifestyle are very important, but I think it is important to consider that many people forget that the place where they sleep is also very important and affects the quality of sleep. To get a good sleep it is necessary not only to eat right and lead an active life, but also to choose the bed on which you will sleep and the place where this bed will stand. About what kind of mattress is better written on this site https://sleepissimple.com/queen-size-futon. It is best to put your bed near a window with windows protected from sunlight. Also, drink less water before going to bed, so you are less likely to wake up in the midnight.
  Monday, June 28, 2021 at 12:37:37 PM
ValentinDerkovsky
Posts: 12
Location: Vancouver, USA

Joined: 2/15/2021
Reply  Re: Should I start taking sleeping pills? Flag »  Reply »
Very clever thoughts. I totally agree with you, it's just as important as maintaining a diet. Don't underestimate where you spend half your life.
  Monday, June 28, 2021 at 12:38:57 PM

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