press utilize the strength of your upper 

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niashbuy
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Joined: 2/1/2020
Topic  press utilize the strength of your upper       Flag »  Reply »
new you keto pressutilize the strength of your upper back and extend your arms up from here reachup nice and tall big breath in this time as you exhale just stand all the wayup bring your hands to prayer at your heart you can take a moment and closeyour eyes here just notice so here we're about ten minutes in and in just tenminutes notice how your heart is beating your breath is moving you're startingto work up a little bit of a sweat it doesn't take much you guys it doesn'ttake a lot to really get your body strong and healthy so we're going to keepgoing just a little bit more you're almost through with day one week one ofyour first step in the weight loss challenge you guys are doing awesome youready to keep going let's do it alright so we're doing really great so far wehave just 



  Saturday, February 1, 2020 at 7:57:12 AM

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