Professional Surveyor Boards » Ask an Expert »

Name Message
Posts: 1

Joined: 6/26/2019
Topic       Flag »  Reply »

DXNCode Strike Now as you stand up, pull the kettlebell up as you would in abicep curl. When your legs are almost fully straight you should push thekettlebell up over your head, as in a shoulder press. Your entire body shouldnow be straight up and down with your hand extended above you holding thekettlebell (elbow locked, or close to it). Now reverse the motion back into asquat, and repeat. When you go back into your squat the kettlebell doesn't haveto touch the floor you can do so if you like however it will make the exerciseslightly more Muscle Building difficult Once finished with one arm repeat withthe other arm.

  Wednesday, June 26, 2019 at 4:54:52 AM

Professional Surveyor Boards » Ask an Expert »

» Reply to Topic

In order to post a new message, you must first be logged into an account.