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 Also try a massagedevice to help calm and relax your body before bedtime. 5. Create A ComfortableSleep Environment! Try to sleep away from windows so you are not exposed tolight at anytime during the night. Sleep on a mattress that distributes yourentire body weight evenly and use pillows Lunexia that conform to the contours of yourneck. Use a quiet fan to help gently circulate air around the room. Fill yourroom with lively plants to help supply fresh oxygen. Try using an eye pillowthat may induce sleep. Get a set of earplugs to help block out noise. If youare not getting enough good quality sleep, you are not alone. According to theNational Institute of Health, at least seventy million people in the UnitedStates suffer from sleep troubles. The National Commission for Sleep Disordershas reported even larger numbers. In its Lunexia Sleep Aid report to the U.S. Congress, thecommission claimed that one hundred million people have occasional sleep problems,with over thirty million people having some form of chronic insomnia. Manypeople turn to prescription medications to solve their sleep problems.

  Thursday, March 23, 2017 at 9:29:08 AM

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